Dopamine Detox Checklist by LGM.
Can't watch a full movie of two hours, without several breaks of scrolling on your phone and walking to the kitchen for some snacks??? Then it's pretty much time for a dopamine fast, also known as the DOPAMINE DETOX!!!
A completely free Dopamine Detox Checklist created by the LifeGrowthMentor till 27 February, then the checklist will go up to 10$.
Don't hesitate, be Quick.
Compulsive behaviors as targets of the dopamine detox:
- emotional eating
- excessive internet usage and gaming
- gambling and shopping
- porn and masturbation
- recreational drugs
What is Dopamine Detox?
Dopamine detox is widely regarded as a kind of fasting. Anyhow, eating habits are not restricted here; rather, there will be a change in the daily routine. Fasting aims to regulate the production of dopamine hormones. Initially, dopamine detox can be practiced for a few hours; then, overtime can extend to weeks or months.
Why do you need Dopamine Detox?
As mentioned earlier, the dopamine hormone regulates pleasure or happy emotions. Once the happy activities are completed, it leaves a satisfaction or feel-good emotion. This is not a problem unless it turns into an addiction.
If you are addicted to it, then it becomes a cyclic movement of an urge to do happy activities. Gradually the happy actions increase, followed by satisfaction and anticipation to perform more happy activities. When this cycle becomes more frequent, it transforms into an addiction, such as playing video games.
If you are addicted, you should find a way to get yourself out of this addiction. In such a way, dopamine detox helps to ease cyclic movement. Dopamine detox helps to detach yourself from unhealthy practices to lead a better lifestyle.
Why is Dopamine Detox necessary?
Dopamine detox becomes necessary when the addiction turns serious about controlling the health complications of unhealthy practices. For example, if you like to watch a series, it is fine to watch when time permits and to stop it at the time of rest. The problem arises when the excitement of knowing the climax leaves you to complete a series within a night. This results in sleepless nights, which spoil work in the daytime. This may also be the reason for headaches and work stress. Sleepless nights lead to various health complications, and it is not a healthy practice. These practices can lead to an imbalance in health and career. This is where dopamine detox comes to the rescue to reduce unhealthy habits and regulate dopamine hormone production.
Benefits of Dopamine Detox:
1. It Reduces Overstimulation
Even though it might feel good at the moment to scroll, it’s only when you put your phone down that you realize how stressed you actually feel. “The constant input of social scrolling and other compulsive activities can be very over-stimulating,” Gardner-Wright says, adding that taking a break can temporarily help you feel “calmer and less overwhelmed.”
2. It Can Boost Creativity & Productivity
If you’ve been struggling with a lack of creativity or a dip in productivity, a little boredom and silence can actually do you good. “Dopamine detoxes help you to tap back into your creativity and intuition by removing distractions and the mental static of staying constantly stimulated,” Gardner-Wright explains. “It makes room for your own thoughts, ideas, and sensations, instead of being distracted by them.”
3. It Helps You Check In With Yourself
It’s super common — and also super understandable — to seek out pleasurable activities as a way to stuff down tough feelings. Overloading your brain with stimulation can also push away unwanted thoughts. But sometimes it’s good to actually let them come up.
When you quite literally turn off the noise, all those emotions and sensations will bubble up, and you’ll have a chance to analyze them. According to Gardner-Wright, you can get through the discomfort — and maybe even start to come out the other side — by journaling, deep breathing, and talking to a friend or therapist.
4. It Helps Prevent Burnout
Taking a break from your go-to dopamine-spiking activities — whether it’s online shopping, watching chaotic TV, or scrolling social media — can serve as a nice reset for your body and mind.
“Often, when we are in this mentality of going for more, our body goes into overdrive and our nervous system can easily become fried,” says Day. That’s why taking doing this “detox” can even help treat and prevent burnout.
5. It Can Make Slower Activities Fun Again
“You may not be able to immediately read an entire book after an initial detox, because your brain and nervous system are so used to constant high levels of stimulation,” Gardner-Wright says. “But you’re literally building new neural networks by practicing that slower habit of reading a book, taking a walk, or focusing on one activity at a time.”
6. It Helps You Strike A Better Balance
Of course, the goal of a dopamine detox isn’t to give up everything you’ve ever loved, but to see how your go-to habits impact you, Mahler says. “Taking a step back allows the brain to see what moderation may look like for you,” she tells Bustle.
7. It Gives You Back Autonomy
That balance can help you feel more in control of your dopamine “cravings”, too. Instead of feeling like you have to watch Love Island as you get ready for bed, it’ll feel more like a choice. The same goes for checking your phone, looking at TikTok, etc.
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